Laurent ZMUDA 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 149 |
November 11, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 19 | 163 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 153 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 161 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 19 | 165 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 20 | 166 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 171 |
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Workout Graph
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