Laurent ZMUDA 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 149 |
November 12, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 22 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 21 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 24 |
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Workout Graph
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