Laurent ZMUDA 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 149 |
November 12, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 19 | 164 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 157 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 163 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 19 | 166 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 19 | 166 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 20 | 170 |
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Workout Graph
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5,7 km cap avant midi