Laurent ZMUDA 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
190
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 125 |
November 15, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 25 | 138 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 139 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 | 144 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 | 133 |
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Workout Graph
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