Laurent ZMUDA v1000m/1:00r...4 row
4,000m
Meters
14:59.9
Time
1:52.4
Pace
286
Calories
164
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 18:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 15, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 30 | 164 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 158 | |
| r: 1:00 | 140m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 1:00 | 114m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | 171 | |
| r: 1:00 | 50m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| r320m |
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Workout Graph
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