Laurent ZMUDA 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 150 |
November 15, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 151 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 147 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 149 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 21 | 153 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 21 | 153 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.