Laurent ZMUDA 12:22 row
3,021m
Meters
12:22.7
Time
2:02.9
Pace
196
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 97 |
November 16, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,021m | 2:02.9 | 188 | 948 | 26 | 133 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 125 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 125 |
| 12:22.7 | 580m | 2:03.0 | 188 | 947 | 24 | 149 |
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Workout Graph
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