Laurent ZMUDA 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 97 |
November 16, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 23 | 143 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 133 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 147 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 | 146 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 | 145 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 | 146 |
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Workout Graph
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