Laurent ZMUDA 1:01:28 row
15,027m
Meters
1:01:28.3
Time
2:02.7
Pace
971
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 133 |
November 17, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 15,027m | 2:02.7 | 189 | 951 | 20 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 136 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 142 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 148 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 151 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 141 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 149 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 154 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 155 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 140 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 151 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 154 |
| 1:00:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 155 |
| 1:01:28.3 | 359m | 2:02.9 | 188 | 947 | 18 | 157 |
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Workout Graph
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