Laurent ZMUDA 3000m row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
186
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 111 |
November 18, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 22 | 142 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 133 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 138 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | 141 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 23 | 145 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 22 | 146 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 153 |
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Workout Graph
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