Laurent ZMUDA 20:54 row
5,013m
Meters
20:54.2
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 135 |
November 20, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,013m | 2:05.0 | 179 | 915 | 20 | 150 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 141 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 154 |
| 20:54.2 | 189m | 2:23.3 | 119 | 708 | 18 | 153 |
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Workout Graph
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