Laurent ZMUDA 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 136 |
November 20, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 20 | 149 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 17 | 143 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 | 151 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 | 151 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 19 | 155 |
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Workout Graph
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