Laurent ZMUDA 3000m row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
197
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 135 |
November 22, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 24 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 106 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 132 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 23 | 140 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 146 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 24 | 153 |
| 1:48.5 | 3,000m | 1:48.5 | 274 | 1243 | 25 | 165 |
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3000 m