Laurent ZMUDA 3000m row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
209
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 134 |
November 22, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 25 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 152 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 160 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 25 | 165 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 168 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 26 | 171 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 26 | 174 |
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Workout Graph
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