Laurent ZMUDA 3000m row
3,000
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 134 |
November 22, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 211 | 26 | 165 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 27 | 153 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 25 | 160 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 26 | 166 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 169 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 25 | 170 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 28 | 176 |
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Workout Graph
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