Laurent ZMUDA 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 150 |
November 22, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 16 | 149 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 17 | 145 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 16 | 147 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 17 | 151 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 17 | 150 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 16 | 154 |
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Workout Graph
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