Laurent ZMUDA 3000m row
3,000m
Meters
12:12.5
Time
2:02.0
Pace
192
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
November 23, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 24 | 141 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 127 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 24 | 135 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 141 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 146 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 24 | 148 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 154 |
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Workout Graph
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