Laurent ZMUDA 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 155 |
November 23, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 21 | 152 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 144 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 21 | 148 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 153 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 20 | 158 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 161 |
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Workout Graph
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