Laurent ZMUDA 30:26 row
7,088m
Meters
30:26.0
Time
2:08.8
Pace
434
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 113 |
November 23, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,088m | 2:08.8 | 164 | 863 | 16 | 141 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 138 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | 138 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 | 141 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 149 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 138 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 142 |
| 30:26.0 | 94m | 2:18.2 | 132 | 755 | 14 | 143 |
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Workout Graph
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