Laurent ZMUDA 3000m row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 121 |
November 24, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 21 | 138 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 126 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 23 | 130 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 22 | 138 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 21 | 142 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 | 146 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 21 | 148 |
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Workout Graph
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