Laurent ZMUDA 3000m row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
195
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 154 |
November 24, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 154 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 145 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 21 | 151 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 19 | 151 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 157 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 21 | 159 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 19 | 162 |
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Workout Graph
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