Laurent ZMUDA 3000m row
3,000
Meters
11:58.6
Time
1:59.7
Pace
195
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 154 |
November 24, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 976 | 195 | 20 | 154 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 23 | 145 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 21 | 151 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 19 | 151 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 21 | 157 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 21 | 159 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 19 | 162 |
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Workout Graph
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