Laurent ZMUDA 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 166 |
November 24, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 160 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 149 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | 157 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 22 | 159 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 167 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 | 172 |
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Workout Graph
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