Laurent ZMUDA 5000m row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
329
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
November 28, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 22 | 149 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 140 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 145 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 | 150 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 154 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 160 |
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Workout Graph
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