Laurent ZMUDA 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 138 |
November 29, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 23 | 145 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 131 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 20 | 150 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 | 133 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 163 |
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Workout Graph
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