Laurent ZMUDA 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 173 |
November 29, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 22 | 158 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 144 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 | 154 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 | 155 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 163 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 24 | 174 |
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Workout Graph
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