Laurent ZMUDA 22:06 row
5,019m
Meters
22:06.8
Time
2:12.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 100 |
November 29, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,019m | 2:12.1 | 152 | 821 | 16 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 136 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 123 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 | 130 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 137 |
| 22:06.7 | 487m | 2:10.0 | 159 | 847 | 15 | 139 |
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Workout Graph
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