Laurent ZMUDA 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 141 |
November 30, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 21 | 153 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 139 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 | 149 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 155 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 158 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 168 |
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Workout Graph
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5000 m