Laurent ZMUDA 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 170 |
November 30, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 16 | 157 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 17 | 148 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 16 | 156 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 16 | 158 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 17 | 160 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 16 | 163 |
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Workout Graph
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5000 m