Laurent ZMUDA 21:51 row
5,024
Meters
21:51.9
Time
2:10.5
Pace
305
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 113 |
December 03, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,024 | 2:10.5 | 157 | 841 | 16 | 144 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 143 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 16 | 148 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 16 | 143 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 16 | 144 |
| 21:51.9 | 428 | 2:10.7 | 157 | 839 | 16 | 143 |
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Workout Graph
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