Laurent ZMUDA 19:57 row
5,017
Meters
19:57.9
Time
1:59.3
Pace
334
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 152 |
December 04, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,017 | 1:59.3 | 206 | 1007 | 23 | 156 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 153 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 154 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 157 |
| 19:57.9 | 1,266 | 1:57.6 | 215 | 1039 | 23 | 162 |
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Workout Graph
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