Laurent ZMUDA 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
198
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 141 |
December 06, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 198 | 24 | 143 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 24 | 131 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 141 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 25 | 132 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 24 | 149 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 25 | 152 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 23 | 157 |
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Workout Graph
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