Laurent ZMUDA 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 06, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 947 | 323 | 20 | 148 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 21 | 141 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 | 146 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 20 | 150 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 18 | 153 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 21 | 153 |
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Workout Graph
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