Laurent ZMUDA 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 153 |
December 07, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 21 | 155 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 139 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 152 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 151 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 21 | 161 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 23 | 172 |
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Workout Graph
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