Laurent ZMUDA 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
333
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 101 |
December 07, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 26 | 161 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 158 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 | 162 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 155 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 163 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 170 |
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Workout Graph
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5000 m