Laurent ZMUDA 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 180 |
December 07, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 19 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 18 | 142 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 16 | 143 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 17 | 147 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 148 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m