Laurent ZMUDA 3000m row
3,000m
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 138 |
December 09, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 23 | 154 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 120 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 24 | 161 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 23 | 167 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 161 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 159 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 159 |
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Workout Graph
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