Laurent ZMUDA 20:15 row
5,026m
Meters
20:15.0
Time
2:00.8
Pace
330
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 170 |
December 09, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,026m | 2:00.8 | 198 | 982 | 15 | 161 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 16 | 155 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 15 | 160 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 16 | 166 |
| 20:15.0 | 552m | 2:02.2 | 191 | 958 | 15 | 166 |
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