Laurent ZMUDA 7000m row
7,000m
Meters
28:41.4
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 153 |
December 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.4 | 7,000m | 2:02.9 | 188 | 947 | 16 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 16 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 16 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 16 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 16 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 16 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 20 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 16 |
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Workout Graph
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