Laurent ZMUDA 7000m row
7,000
Meters
28:41.4
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 153 |
December 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.4 | 7,000 | 2:02.9 | 188 | 941 | 450 | 16 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 16 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 16 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 16 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 16 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 16 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 16 |
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Workout Graph
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