Laurent ZMUDA 3000m row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
186
Calories
66
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 154 |
December 10, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 24 | 66 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 25 | |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 25 | 119 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 24 | 126 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 23 | 153 |
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Workout Graph
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