Laurent ZMUDA 15:08 row
3,582m
Meters
15:08.8
Time
2:06.8
Pace
223
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 113 |
December 10, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,582m | 2:06.8 | 171 | 890 | 15 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 129 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 136 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 141 |
| 15:08.7 | 31m | 2:20.3 | 127 | 735 | 7 | 141 |
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Workout Graph
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