Laurent ZMUDA 1:00:39 row
15,021m
Meters
1:00:39.4
Time
2:01.1
Pace
982
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 140 |
December 11, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.4 | 15,021m | 2:01.1 | 197 | 977 | 20 | 150 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 118 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 149 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 149 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 152 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 152 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 17 | 157 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 146 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 155 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 142 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 159 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 155 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 159 |
| 1:00:39.4 | 151m | 2:10.4 | 158 | 842 | 17 | 164 |
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Workout Graph
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