Laurent ZMUDA 13:15 row
3,009
Meters
13:15.5
Time
2:12.1
Pace
180
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 138 |
December 13, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,009 | 2:12.1 | 152 | 814 | 180 | 24 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 128 |
| 13:15.5 | 753 | 2:09.8 | 160 | 847 | 46 | 24 | 152 |
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