Laurent ZMUDA 12:26 row
3,015m
Meters
12:26.4
Time
2:03.7
Pace
194
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 136 |
December 15, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,015m | 2:03.7 | 185 | 935 | 22 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 126 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 145 |
| 12:26.3 | 614m | 1:59.1 | 207 | 1012 | 22 | 149 |
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