Laurent ZMUDA v1:00/1:00r...10 row
3,053m
Meters
10:00.0
Time
1:38.2
Pace
256
Calories
158
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 144 |
December 15, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,053m | 1:38.2 | 369 | 1569 | 32 | 158 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 139 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 153 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 164 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 173 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 156 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 174 | |
| r: 1:00 | 19m | ||||||
| r1,271m |
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Workout Graph
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10 x 1' / 1'