Laurent ZMUDA 20:55 row
5,022m
Meters
20:55.6
Time
2:05.0
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 146 |
December 15, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,022m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 20:55.5 | 201m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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