Laurent ZMUDA 20:25 row
5,032
Meters
20:25.2
Time
2:01.7
Pace
328
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 152 |
December 17, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,032 | 2:01.7 | 194 | 963 | 328 | 21 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 138 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 158 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 | 178 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 | 150 |
| 20:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 17 | 145 |
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Workout Graph
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