Laurent ZMUDA 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 183 |
December 17, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 22 | 157 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 138 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 163 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 | 164 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 165 |
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5000 m