Laurent ZMUDA 30:06 row
7,778m
Meters
30:06.5
Time
1:56.1
Pace
534
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 158 |
December 19, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,778m | 1:56.1 | 223 | 1069 | 22 | 160 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 151 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 161 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 173 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 167 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 167 |
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Workout Graph
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