Laurent ZMUDA 15:15 row
3,680m
Meters
15:15.6
Time
2:04.4
Pace
234
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 152 |
December 19, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,680m | 2:04.4 | 182 | 925 | 17 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 149 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 152 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 154 |
| 15:15.6 | 37m | 3:30.8 | 37 | 428 | 12 | 151 |
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Workout Graph
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