Laurent ZMUDA 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 153 |
December 20, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 20 | 156 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 148 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 22 | 154 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 20 | 155 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 19 | 159 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 165 |
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Workout Graph
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